Triglycerides Diet

July 14, 2012 | Author: | Posted in Uncategorized

Many people think about the possible ways to undergo a special triglycerides diet simply because they have elevated levels of triglycerides. However, the triglycerides are essential for the body.

They’re a type of lipids, which is found in the blood. They play natural part along the way of storing energy for future use. The chance to reside without triglycerides doesn’t seem possible.

Why high levels of triglycerides are dangerous?

High levels of triglycerides are associated with elevated risk for development atherosclerosis. This is a risk factor for cardiac problems. Some other factors could bring about this risk but high amounts of triglycerides are thought to become the most important factor, which plays a role in the development of atherosclerosis.

Which foods boost the amounts of triglycerides?

Lots of foods contain triglycerides. However, it is important that every person can perform to reduce the improved amounts of triglycerides is to reduce the volume of carbohydrates, which he/she eats. Foods reach on carbohydrates are:

1. Bread,
2. Everything sweet- chocolate cakes, candies and etc.
3. Potatoes
4. Oatmeal, spaghetti, including pasta

These foods must be limited in each and every triglycerides diet.

What you should eat to possess low levels of triglycerides?

To reduce the amount of triglycerides isn’t something hard. You have to lessen the quantity of carbohydrates. However, you shouldn’t forget that carbohydrates are the main supply of energy in human body. That’s why you must not leave the carbohydrates for good; you have to limit them only. Usually, body receives from carbohydrates about 50%-55% of the energy.

When people are advised to lessen the amounts of triglycerides, they have to reduce this percentage. It is good to begin with a percentage like 45%-50%. After some time you can reduce this percentage up to 40%. It’s not recommended to lessen the power percentage from carbohydrates below 40% since the metabolism of lipids and proteins would be disrupted.

One excellent triglycerides diet for lowering the triglycerides may be the following:

1. Breakfast:
1 Egg, 1 cup of juice, 50g cheese, 1 slice of bread, and 100g of meat- you can select from chicken or fish. You are eligible to consume something sweet here, like small donut or perhaps a bar of chocolate
Breakfast is an essential meal of the day. All you eat during the breakfast will be digested towards the end during the day. This means that you won’t gain any pounds.

2. Lunch:
Fish and fruits are essential here. Fish is rich on omega-3 fatty acids, which reduce the triglycerides further. Fruits provides you with the carbohydrates, which you need. However, they’re simple carbohydrates, which imply that they are easily digested and they will be used by the body.

3. Dinner:
It is now time, when you really need to consume only little bit of carbohydrates. You can eat foods full of proteins. You are able to drink milk, or take soy milk. Seeds and nuts will provide you with more than enough proteins.

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