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Tips To Get To Your True, Healthy Weight

January 19, 2014 | Author: | Posted in Health & Fitness

Like millions of other people, you may be searching for a healthy and effective weight loss plan that includes the additional benefits of being uncomplicated and undemanding. If so, you have come to the right place! This piece features advice that has helped other individuals trying to lose weight.

Use a Wall Calendar as a Motivational Tool When Losing Weight and Getting Fit!

December 29, 2011 | Author: | Posted in Health & Fitness

No matter what your fitness goals are or what exercise program you are using, a simple wall calendar can be a great tool for reaching your weight loss or fitness goals. It works with weight lifting, walking, home fitness programs, dieting, and local gym workouts. Don’t underestimate the motivational power of a calendar.