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Wellness and in Home fitness

April 11, 2012 | Author: | Posted in Health & Fitness

Do you think in home exercise is only good for developing a healthly, strong anatomy and a strong heart? Well, think again about in home Health and fitness! Physical activity has been shown to help with being emotionally and mentally fit also. Its time to get juiced up! While the majority of fitness research efforts …

Snacking Healthy When Eating Out

March 8, 2012 | Author: | Posted in Health & Fitness

If you go to an eating house to eat, you presumably eyeball your calories very closely. To help you with your calorie watching when eating out, these ideas will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you acquire control over how much …