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Need To Lose Weight? Eat Less And Exercise More

December 31, 2011 | Author: | Posted in Health & Fitness

Diets, and dieting aids, are a multibillion dollar industry in the United States. This should come as no surprise because many, many studies from both government and private researchers have documented the rapidly rising rates of obesity in almost all segments of the population. Many of these same studies point out that most diets would benefit greatly from the addition of fruits and vegetables for example in smoothies, on a regular basis.