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Author: Alison Simon

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Need To Lose Weight? Eat Less And Exercise More

December 31, 2011 | Posted in Health & Fitness

Diets, and dieting aids, are a multibillion dollar industry in the United States. This should come as no surprise because many, many studies from both government and private researchers have documented the rapidly rising rates of obesity in almost all segments of the population. Many of these same studies point out that most diets would benefit greatly from the addition of fruits and vegetables for example in smoothies, on a regular basis.

Omega-3 Fatty Acids

December 29, 2011 | Posted in Health & Fitness

In case you keep up with the newest diet reports, you could have a very good notiion of just what they deliver. Nevertheless, if you are like a lot of people, you nevertheless are unable to identify your omega-3s from the omega-6s — and you without a doubt struggle to enunciate eicosapentaenoic acid. That is certainly Fine. Our own angling journey resulted in a number of useful specifics to contribute concerning omega-3 fatty acids and sea food.